Is Cooked Brussels Sprouts good for weight loss?

Cooked Brussels Sprouts can be part of a weight loss diet when consumed in appropriate portions. With 28.1 calories per 0.5 cup (78g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Brussels Sprouts Healthy?

Q: Is Cooked Brussels Sprouts healthy?

Yes, Cooked Brussels Sprouts can be a healthy addition to your diet when consumed in moderation. It contains 28.1 calories, 2g of protein, 5.5g of carbohydrates, and 0.4g of fat per 0.5 cup (78g).

Q: How many calories are in Cooked Brussels Sprouts?

Cooked Brussels Sprouts contains 28.1 calories per 0.5 cup (78g).

FoodData CentralUpdated 6 April 2026

Cooked Brussels Sprouts is an excellent nutritional choice with 28.1 calories, 2g protein, and 2g fiber per 0.5 cup (78g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Cooked Brussels Sprouts

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 0.5 cup (78g) of cooked brussels sprouts contains the following nutritional values:

Calories

28.1 kcal

Protein

Carbohydrates

5.5g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked brussels sprouts is healthy when consumed as part of a balanced diet. Cooked brussels sprouts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Brussels Sprouts?

How many carbs are in Cooked Brussels Sprouts?

How much protein is in Cooked Brussels Sprouts?

How much fat is in Cooked Brussels Sprouts?

How much fiber is in Cooked Brussels Sprouts?