Is Fruit Flavored Syrup good for weight loss?

Fruit Flavored Syrup can be part of a weight loss diet when consumed in appropriate portions. With 52.2 calories per serving (20g), it's important to factor this into your daily caloric intake.

Proteins

Is Fruit Flavored Syrup Healthy?

Q: Is Fruit Flavored Syrup healthy?

Yes, Fruit Flavored Syrup can be a healthy addition to your diet when consumed in moderation. It contains 52.2 calories, 0g of protein, 13g of carbohydrates, and 0g of fat per serving (20g).

Q: How many calories are in Fruit Flavored Syrup?

Fruit Flavored Syrup contains 52.2 calories per serving (20g).

FoodData CentralUpdated 6 April 2026

Fruit Flavored Syrup has moderate nutritional value at 52.2 calories per serving (20g). Best enjoyed as part of a varied diet.

Health Score:31/100Moderate

How is this calculated?

Health Benefits of Fruit Flavored Syrup

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (20g) of fruit flavored syrup contains the following nutritional values:

Calories

52.2 kcal

Protein

Carbohydrates

13g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fruit flavored syrup is healthy when consumed as part of a balanced diet. Fruit flavored syrup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fruit Flavored Syrup?

How many carbs are in Fruit Flavored Syrup?

How much protein is in Fruit Flavored Syrup?

How much fat is in Fruit Flavored Syrup?

How much fiber is in Fruit Flavored Syrup?