Is Red (Sockeye) Salmon good for weight loss?

Red (Sockeye) Salmon can be part of a weight loss diet when consumed in appropriate portions. With 469.2 calories per strip (136g), it's important to factor this into your daily caloric intake.

Proteins

Is Red (Sockeye) Salmon Healthy?

Q: Is Red (Sockeye) Salmon healthy?

Yes, Red (Sockeye) Salmon can be a healthy addition to your diet when consumed in moderation. It contains 469.2 calories, 82.4g of protein, 0g of carbohydrates, and 15.5g of fat per strip (136g).

Q: How many calories are in Red (Sockeye) Salmon?

Red (Sockeye) Salmon contains 469.2 calories per strip (136g).

FoodData CentralUpdated 6 April 2026

Red (Sockeye) Salmon is an excellent nutritional choice with 469.2 calories, 82.4g protein, and 0g fiber per strip (136g).

Health Score:99/100Excellent

How is this calculated?

Health Benefits of Red (Sockeye) Salmon

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A strip (136g) of red (sockeye) salmon contains the following nutritional values:

Calories

469.2 kcal

Protein

82.4g

Carbohydrates

Fat

15.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, red (sockeye) salmon is healthy when consumed as part of a balanced diet. Red (sockeye) salmon provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red (Sockeye) Salmon?

How many carbs are in Red (Sockeye) Salmon?

How much protein is in Red (Sockeye) Salmon?

How much fat is in Red (Sockeye) Salmon?

How much fiber is in Red (Sockeye) Salmon?