Is Light Rye Flour good for weight loss?

Light Rye Flour can be part of a weight loss diet when consumed in appropriate portions. With 364.1 calories per cup (102g), it's important to factor this into your daily caloric intake.

Proteins

Is Light Rye Flour Healthy?

Q: Is Light Rye Flour healthy?

Yes, Light Rye Flour can be a healthy addition to your diet when consumed in moderation. It contains 364.1 calories, 10g of protein, 78.2g of carbohydrates, and 1.4g of fat per cup (102g).

Q: How many calories are in Light Rye Flour?

Light Rye Flour contains 364.1 calories per cup (102g).

FoodData CentralUpdated 6 April 2026

Light Rye Flour is an excellent nutritional choice with 364.1 calories, 10g protein, and 8.2g fiber per cup (102g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Light Rye Flour

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (102g) of light rye flour contains the following nutritional values:

Calories

364.1 kcal

Protein

10g

Carbohydrates

78.2g

Fat

1.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, light rye flour is healthy when consumed as part of a balanced diet. Light rye flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Light Rye Flour?

How many carbs are in Light Rye Flour?

How much protein is in Light Rye Flour?

How much fat is in Light Rye Flour?

How much fiber is in Light Rye Flour?