Is Lamb Gyro good for weight loss?

Lamb Gyro can be part of a weight loss diet when consumed in appropriate portions. With 218.1 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Lamb Gyro Healthy?

Q: Is Lamb Gyro healthy?

Yes, Lamb Gyro can be a healthy addition to your diet when consumed in moderation. It contains 218.1 calories, 23g of protein, 0g of carbohydrates, and 14g of fat per 4 oz (113g).

Q: How many calories are in Lamb Gyro?

Lamb Gyro contains 218.1 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Lamb Gyro is an excellent nutritional choice with 218.1 calories, 23g protein, and 0g fiber per 4 oz (113g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Lamb Gyro

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of lamb gyro contains the following nutritional values:

Calories

218.1 kcal

Protein

23g

Carbohydrates

Fat

14g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lamb gyro is healthy when consumed as part of a balanced diet. Lamb gyro provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lamb Gyro?

How many carbs are in Lamb Gyro?

How much protein is in Lamb Gyro?

How much fat is in Lamb Gyro?

How much fiber is in Lamb Gyro?