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Home/Is It Healthy?/Hominy With Mutton (Navajo) Stew
Proteins

Is Hominy With Mutton (Navajo) Stew Healthy?

FoodData CentralUpdated 6 April 2026

Hominy With Mutton (Navajo) Stew is an excellent nutritional choice with 341.1 calories, 27.6g protein, and 8.2g fiber per serving (411g).

Health Score:67/100Excellent
How is this calculated?
341.1 cal
Calories
38.6g
Carbs
27.6g
Protein
8.5g
Fat
8.2g
Fiber

Health Benefits of Hominy With Mutton (Navajo) Stew

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (411g) of hominy with mutton (navajo) stew contains the following nutritional values:

Calories
341.1 kcal
Protein
27.6g
Carbohydrates
38.6g
Fat
8.5g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, hominy with mutton (navajo) stew is healthy when consumed as part of a balanced diet. Hominy with mutton (navajo) stew provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hominy With Mutton (Navajo) Stew?
How many carbs are in Hominy With Mutton (Navajo) Stew?
How much protein is in Hominy With Mutton (Navajo) Stew?
How much fat is in Hominy With Mutton (Navajo) Stew?
How much fiber is in Hominy With Mutton (Navajo) Stew?
Categories
Proteins
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What is Hominy With Mutton (Navajo) Stew Good For?
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