Is Boiled New Zealand Spinach good for weight loss?

Boiled New Zealand Spinach can be part of a weight loss diet when consumed in appropriate portions. With 21.6 calories per cup, chopped (180g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled New Zealand Spinach Healthy?

Q: Is Boiled New Zealand Spinach healthy?

Yes, Boiled New Zealand Spinach can be a healthy addition to your diet when consumed in moderation. It contains 21.6 calories, 2.3g of protein, 3.8g of carbohydrates, and 0.3g of fat per cup, chopped (180g).

Q: How many calories are in Boiled New Zealand Spinach?

Boiled New Zealand Spinach contains 21.6 calories per cup, chopped (180g).

FoodData CentralUpdated 6 April 2026

Boiled New Zealand Spinach is a good addition to a balanced diet — 21.6 calories and 2.3g protein per cup, chopped (180g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Boiled New Zealand Spinach

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (180g) of boiled new zealand spinach contains the following nutritional values:

Calories

21.6 kcal

Protein

2.3g

Carbohydrates

3.8g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled new zealand spinach is healthy when consumed as part of a balanced diet. Boiled new zealand spinach provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled New Zealand Spinach?

How many carbs are in Boiled New Zealand Spinach?

How much protein is in Boiled New Zealand Spinach?

How much fat is in Boiled New Zealand Spinach?

How much fiber is in Boiled New Zealand Spinach?