Yes, Wheaties can be a healthy addition to your diet when consumed in moderation. It contains 385 calories, 5.1g of protein, 87.2g of carbohydrates, and 3.9g of fat per 100g.

Is Wheaties good for weight loss?

Wheaties can be part of a weight loss diet when consumed in appropriate portions. With 385 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Wheaties Healthy?

Q: How many calories are in Wheaties?

Wheaties contains 385 calories per 100g.

FoodData CentralUpdated 6 April 2026

Wheaties is an excellent nutritional choice with 385 calories, 5.1g protein, and 5.1g fiber per 100g.

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Wheaties

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 100g of wheaties contains the following nutritional values:

Calories

385 kcal

Protein

5.1g

Carbohydrates

87.2g

Fat

3.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, wheaties is healthy when consumed as part of a balanced diet. Wheaties provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wheaties?

How many carbs are in Wheaties?

How much protein is in Wheaties?

How much fat is in Wheaties?

How much fiber is in Wheaties?