Yes, black beans can be a healthy addition to your diet. With 227 calories, 15g of protein, and 41g of carbs per 1 cup cooked (172g), black beans offers nutritional value as part of a balanced eating plan.
A 1 cup cooked (172g) of black beans contains the following nutritional values:
Yes, black beans is healthy when consumed as part of a balanced diet. Black beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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