Is Black Pepper good for weight loss?

Black Pepper can be part of a weight loss diet when consumed in appropriate portions. With 17.6 calories per tbsp, ground (7g), it's important to factor this into your daily caloric intake.

Spices

Is Black Pepper Healthy?

Q: Is Black Pepper healthy?

Yes, Black Pepper can be a healthy addition to your diet when consumed in moderation. It contains 17.6 calories, 0.7g of protein, 4.5g of carbohydrates, and 0.2g of fat per tbsp, ground (7g).

Q: How many calories are in Black Pepper?

Black Pepper contains 17.6 calories per tbsp, ground (7g).

FoodData CentralUpdated 30 March 2026

Black Pepper is an excellent nutritional choice with 17.6 calories, 0.7g protein, and 1.8g fiber per tbsp, ground (7g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Black Pepper

Low in calories, suitable for weight management

Nutritional Overview

A tbsp, ground (7g) of black pepper contains the following nutritional values:

Calories

17.6 kcal

Protein

0.7g

Carbohydrates

4.5g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, black pepper is healthy when consumed as part of a balanced diet. Black pepper provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Black Pepper?

How many carbs are in Black Pepper?

How much protein is in Black Pepper?

How much fat is in Black Pepper?

How much fiber is in Black Pepper?