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Home/Is It Healthy?/Boiled Peas And Carrots
Proteins

Is Boiled Peas And Carrots Healthy?

FoodData CentralUpdated 6 April 2026

Boiled Peas And Carrots is an excellent nutritional choice with 133.4 calories, 8.6g protein, and 8.6g fiber per package (10 oz) yields (278g).

Health Score:69/100Excellent
How is this calculated?
133.4 cal
Calories
28.1g
Carbs
8.6g
Protein
1.2g
Fat
8.6g
Fiber

Health Benefits of Boiled Peas And Carrots

  • Good source of protein
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A package (10 oz) yields (278g) of boiled peas and carrots contains the following nutritional values:

Calories
133.4 kcal
Protein
8.6g
Carbohydrates
28.1g
Fat
1.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, boiled peas and carrots is healthy when consumed as part of a balanced diet. Boiled peas and carrots provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Boiled Peas And Carrots?
How many carbs are in Boiled Peas And Carrots?
How much protein is in Boiled Peas And Carrots?
How much fat is in Boiled Peas And Carrots?
How much fiber is in Boiled Peas And Carrots?
Categories
Proteins
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What is Boiled Peas And Carrots Good For?
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