Meat, fish, and plant-based protein sources
Browse nutritional information for 32 proteins in our database.
188
avg calories
20g
avg protein
6g
avg carbs
9g
avg fat
165
cal
31g
protein
0g
carbs
3.6g
fat
per 3 oz (85g)
208
cal
20g
protein
0g
carbs
13g
fat
per 3 oz (85g)
250
cal
26g
protein
0g
carbs
15g
fat
per 3 oz (85g)
155
cal
13g
protein
1.1g
carbs
11g
fat
per 2 large (100g)
135
cal
30g
protein
0g
carbs
1g
fat
per 3 oz (85g)
132
cal
29g
protein
0g
carbs
1g
fat
per 3 oz (85g)
99
cal
24g
protein
0.2g
carbs
0.3g
fat
per 3 oz (85g)
242
cal
27g
protein
0g
carbs
14g
fat
per 3 oz (85g)
294
cal
25g
protein
0g
carbs
21g
fat
per 3 oz (85g)
76
cal
8g
protein
1.9g
carbs
4.8g
fat
per 3 oz (85g)
193
cal
19g
protein
9.4g
carbs
11g
fat
per 3 oz (85g)
82
cal
18g
protein
0g
carbs
0.7g
fat
per 3 oz (85g)
59
cal
10g
protein
3.6g
carbs
0.7g
fat
per 1 cup (170g)
98
cal
11g
protein
3.4g
carbs
4.3g
fat
per 1 cup (226g)
120
cal
24g
protein
3g
carbs
1g
fat
per 1 scoop with water
166
cal
8g
protein
14g
carbs
10g
fat
per 1/4 cup (62g)
588
cal
25g
protein
20g
carbs
50g
fat
per 2 tbsp (32g)
116
cal
9g
protein
20g
carbs
0.4g
fat
per 1 cup cooked (198g)
227
cal
15g
protein
41g
carbs
0.9g
fat
per 1 cup cooked (172g)
269
cal
15g
protein
45g
carbs
4.2g
fat
per 1 cup cooked (164g)
121
cal
11g
protein
10g
carbs
5g
fat
per 1 cup (155g)
541
cal
37g
protein
1.4g
carbs
42g
fat
per 3 slices (34g)
301
cal
12g
protein
2g
carbs
27g
fat
per 1 link (75g)
145
cal
21g
protein
1.5g
carbs
6g
fat
per 3 oz (85g)
337
cal
19g
protein
0g
carbs
28g
fat
per 3 oz (85g)
158
cal
30g
protein
0g
carbs
3.2g
fat
per 3 oz (85g)
96
cal
20g
protein
0g
carbs
1.7g
fat
per 3 oz (85g)
208
cal
25g
protein
0g
carbs
11g
fat
per 1 can (92g)
97
cal
19g
protein
0g
carbs
1.5g
fat
per 3 oz (85g)
89
cal
19g
protein
0.5g
carbs
0.9g
fat
per 3 oz (85g)
94
cal
17g
protein
3g
carbs
0.8g
fat
per 3 oz (85g)
146
cal
20g
protein
6.3g
carbs
4g
fat
per 3 oz (85g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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