Is Beef Lebanon Bologna good for weight loss?

Beef Lebanon Bologna can be part of a weight loss diet when consumed in appropriate portions. With 98 calories per 2 oz (57g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Lebanon Bologna Healthy?

Q: Is Beef Lebanon Bologna healthy?

Yes, Beef Lebanon Bologna can be a healthy addition to your diet when consumed in moderation. It contains 98 calories, 10.8g of protein, 0.3g of carbohydrates, and 6g of fat per 2 oz (57g).

Q: How many calories are in Beef Lebanon Bologna?

Beef Lebanon Bologna contains 98 calories per 2 oz (57g).

FoodData CentralUpdated 6 April 2026

Beef Lebanon Bologna is an excellent nutritional choice with 98 calories, 10.8g protein, and 0g fiber per 2 oz (57g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Beef Lebanon Bologna

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 2 oz (57g) of beef lebanon bologna contains the following nutritional values:

Calories

98 kcal

Protein

10.8g

Carbohydrates

0.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef lebanon bologna is healthy when consumed as part of a balanced diet. Beef lebanon bologna provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Lebanon Bologna?

How many carbs are in Beef Lebanon Bologna?

How much protein is in Beef Lebanon Bologna?

How much fat is in Beef Lebanon Bologna?

How much fiber is in Beef Lebanon Bologna?