Is Cocoa Nibs good for weight loss?

Cocoa Nibs can be part of a weight loss diet when consumed in appropriate portions. With 11.4 calories per tbsp (5g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Cocoa Nibs Healthy?

Q: Is Cocoa Nibs healthy?

Yes, Cocoa Nibs can be a healthy addition to your diet when consumed in moderation. It contains 11.4 calories, 1g of protein, 2.9g of carbohydrates, and 0.7g of fat per tbsp (5g).

Q: How many calories are in Cocoa Nibs?

Cocoa Nibs contains 11.4 calories per tbsp (5g).

FoodData CentralUpdated 6 April 2026

Cocoa Nibs is an excellent nutritional choice with 11.4 calories, 1g protein, and 1.9g fiber per tbsp (5g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cocoa Nibs

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (5g) of cocoa nibs contains the following nutritional values:

Calories

11.4 kcal

Protein

Carbohydrates

2.9g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cocoa nibs is healthy when consumed as part of a balanced diet. Cocoa nibs provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cocoa Nibs?

How many carbs are in Cocoa Nibs?

How much protein is in Cocoa Nibs?

How much fat is in Cocoa Nibs?

How much fiber is in Cocoa Nibs?