Is Coconut Cream From Mix Pie good for weight loss?

Coconut Cream From Mix Pie can be part of a weight loss diet when consumed in appropriate portions. With 77.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Coconut Cream From Mix Pie Healthy?

Q: Is Coconut Cream From Mix Pie healthy?

Yes, Coconut Cream From Mix Pie can be a healthy addition to your diet when consumed in moderation. It contains 77.3 calories, 0.8g of protein, 8g of carbohydrates, and 4.9g of fat per oz (28g).

Q: How many calories are in Coconut Cream From Mix Pie?

Coconut Cream From Mix Pie contains 77.3 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Coconut Cream From Mix Pie has moderate nutritional value at 77.3 calories per oz (28g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate

How is this calculated?

Health Benefits of Coconut Cream From Mix Pie

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of coconut cream from mix pie contains the following nutritional values:

Calories

77.3 kcal

Protein

0.8g

Carbohydrates

Fat

4.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, coconut cream from mix pie is healthy when consumed as part of a balanced diet. Coconut cream from mix pie provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coconut Cream From Mix Pie?

How many carbs are in Coconut Cream From Mix Pie?

How much protein is in Coconut Cream From Mix Pie?

How much fat is in Coconut Cream From Mix Pie?

How much fiber is in Coconut Cream From Mix Pie?