Is Yane (Alaska Native) Sea Cucumber good for weight loss?

Yane (Alaska Native) Sea Cucumber can be part of a weight loss diet when consumed in appropriate portions. With 56 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Yane (Alaska Native) Sea Cucumber Healthy?

Q: Is Yane (Alaska Native) Sea Cucumber healthy?

Yes, Yane (Alaska Native) Sea Cucumber can be a healthy addition to your diet when consumed in moderation. It contains 56 calories, 13g of protein, 0g of carbohydrates, and 0.4g of fat per 100g.

Q: How many calories are in Yane (Alaska Native) Sea Cucumber?

Yane (Alaska Native) Sea Cucumber contains 56 calories per 100g.

FoodData CentralUpdated 6 April 2026

Yane (Alaska Native) Sea Cucumber is an excellent nutritional choice with 56 calories, 13g protein, and 0g fiber per 100g.

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Yane (Alaska Native) Sea Cucumber

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of yane (alaska native) sea cucumber contains the following nutritional values:

Calories

56 kcal

Protein

13g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yane (alaska native) sea cucumber is healthy when consumed as part of a balanced diet. Yane (alaska native) sea cucumber provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yane (Alaska Native) Sea Cucumber?

How many carbs are in Yane (Alaska Native) Sea Cucumber?

How much protein is in Yane (Alaska Native) Sea Cucumber?

How much fat is in Yane (Alaska Native) Sea Cucumber?

How much fiber is in Yane (Alaska Native) Sea Cucumber?