Is Immature Seeds Winged Beans good for weight loss?

Immature Seeds Winged Beans can be part of a weight loss diet when consumed in appropriate portions. With 23.6 calories per cup (62g), it's important to factor this into your daily caloric intake.

Proteins

Is Immature Seeds Winged Beans Healthy?

Q: Is Immature Seeds Winged Beans healthy?

Yes, Immature Seeds Winged Beans can be a healthy addition to your diet when consumed in moderation. It contains 23.6 calories, 3.3g of protein, 2g of carbohydrates, and 0.4g of fat per cup (62g).

Q: How many calories are in Immature Seeds Winged Beans?

Immature Seeds Winged Beans contains 23.6 calories per cup (62g).

FoodData CentralUpdated 6 April 2026

Immature Seeds Winged Beans is an excellent nutritional choice with 23.6 calories, 3.3g protein, and 0g fiber per cup (62g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Immature Seeds Winged Beans

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (62g) of immature seeds winged beans contains the following nutritional values:

Calories

23.6 kcal

Protein

3.3g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, immature seeds winged beans is healthy when consumed as part of a balanced diet. Immature seeds winged beans provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Immature Seeds Winged Beans?

How many carbs are in Immature Seeds Winged Beans?

How much protein is in Immature Seeds Winged Beans?

How much fat is in Immature Seeds Winged Beans?

How much fiber is in Immature Seeds Winged Beans?