Is Mustard Seed good for weight loss?

Mustard Seed can be part of a weight loss diet when consumed in appropriate portions. With 30.5 calories per tbsp (6g), it's important to factor this into your daily caloric intake.

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Is Mustard Seed Healthy?

Q: Is Mustard Seed healthy?

Yes, Mustard Seed can be a healthy addition to your diet when consumed in moderation. It contains 30.5 calories, 1.6g of protein, 1.7g of carbohydrates, and 2.2g of fat per tbsp (6g).

Q: How many calories are in Mustard Seed?

Mustard Seed contains 30.5 calories per tbsp (6g).

FoodData CentralUpdated 30 March 2026

Mustard Seed is an excellent nutritional choice with 30.5 calories, 1.6g protein, and 0.7g fiber per tbsp (6g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Mustard Seed

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (6g) of mustard seed contains the following nutritional values:

Calories

30.5 kcal

Protein

1.6g

Carbohydrates

1.7g

Fat

2.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mustard seed is healthy when consumed as part of a balanced diet. Mustard seed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mustard Seed?

How many carbs are in Mustard Seed?

How much protein is in Mustard Seed?

How much fat is in Mustard Seed?

How much fiber is in Mustard Seed?