Is Round Beef good for weight loss?

Round Beef can be part of a weight loss diet when consumed in appropriate portions. With 744.6 calories per lb (454g), it's important to factor this into your daily caloric intake.

Proteins

Is Round Beef Healthy?

Q: Is Round Beef healthy?

Yes, Round Beef can be a healthy addition to your diet when consumed in moderation. It contains 744.6 calories, 129.2g of protein, 0g of carbohydrates, and 21.2g of fat per lb (454g).

Q: How many calories are in Round Beef?

Round Beef contains 744.6 calories per lb (454g).

FoodData CentralUpdated 6 April 2026

Round Beef is an excellent nutritional choice with 744.6 calories, 129.2g protein, and 0g fiber per lb (454g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Round Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A lb (454g) of round beef contains the following nutritional values:

Calories

744.6 kcal

Protein

129.2g

Carbohydrates

Fat

21.2g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, round beef is healthy when consumed as part of a balanced diet. Round beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Round Beef?

How many carbs are in Round Beef?

How much protein is in Round Beef?

How much fat is in Round Beef?

How much fiber is in Round Beef?