Yes, Cod can be a healthy addition to your diet when consumed in moderation. It contains 82 calories, 18g of protein, 0g of carbohydrates, and 0.7g of fat per 3 oz (85g).

Is Cod good for weight loss?

Cod can be part of a weight loss diet when consumed in appropriate portions. With 82 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Cod Healthy?

Q: How many calories are in Cod?

Cod contains 82 calories per 3 oz (85g).

Yes, cod can be a healthy addition to your diet. With 82 calories, 18g of protein, and 0g of carbs per 3 oz (85g), cod offers nutritional value as part of a balanced eating plan.

Health Score:85/100Excellent

Health Benefits of Cod

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of cod contains the following nutritional values:

Calories

82 kcal

Protein

18g

Carbohydrates

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cod is healthy when consumed as part of a balanced diet. Cod provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cod?

How many carbs are in Cod?

How much protein is in Cod?

How much fat is in Cod?

How much fiber is in Cod?