Is Chicken Egg Rolls good for weight loss?

Chicken Egg Rolls can be part of a weight loss diet when consumed in appropriate portions. With 55.2 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Egg Rolls Healthy?

Q: Is Chicken Egg Rolls healthy?

Yes, Chicken Egg Rolls can be a healthy addition to your diet when consumed in moderation. It contains 55.2 calories, 2.9g of protein, 8g of carbohydrates, and 1.3g of fat per oz (28g).

Q: How many calories are in Chicken Egg Rolls?

Chicken Egg Rolls contains 55.2 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Chicken Egg Rolls is an excellent nutritional choice with 55.2 calories, 2.9g protein, and 0.7g fiber per oz (28g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Chicken Egg Rolls

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of chicken egg rolls contains the following nutritional values:

Calories

55.2 kcal

Protein

2.9g

Carbohydrates

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken egg rolls is healthy when consumed as part of a balanced diet. Chicken egg rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Egg Rolls?

How many carbs are in Chicken Egg Rolls?

How much protein is in Chicken Egg Rolls?

How much fat is in Chicken Egg Rolls?

How much fiber is in Chicken Egg Rolls?