Yes, Waffles can be a healthy addition to your diet when consumed in moderation. It contains 218.3 calories, 5.9g of protein, 24.7g of carbohydrates, and 10.6g of fat per waffle, round (7" dia) (75g).

Is Waffles good for weight loss?

Waffles can be part of a weight loss diet when consumed in appropriate portions. With 218.3 calories per waffle, round (7" dia) (75g), it's important to factor this into your daily caloric intake.

Grains

Is Waffles Healthy?

Q: How many calories are in Waffles?

Waffles contains 218.3 calories per waffle, round (7" dia) (75g).

FoodData CentralUpdated 6 April 2026

Waffles is a good addition to a balanced diet — 218.3 calories and 5.9g protein per waffle, round (7" dia) (75g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Waffles

Good source of protein
Provides sustained energy throughout the day

Nutritional Overview

A waffle, round (7" dia) (75g) of waffles contains the following nutritional values:

Calories

218.3 kcal

Protein

5.9g

Carbohydrates

24.7g

Fat

10.6g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, waffles is healthy when consumed as part of a balanced diet. Waffles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Waffles?

How many carbs are in Waffles?

How much protein is in Waffles?

How much fat is in Waffles?

How much fiber is in Waffles?