Yes, Emu can be a healthy addition to your diet when consumed in moderation. It contains 156.8 calories, 26.6g of protein, 0g of carbohydrates, and 4.7g of fat per patty (117g).

Is Emu good for weight loss?

Emu can be part of a weight loss diet when consumed in appropriate portions. With 156.8 calories per patty (117g), it's important to factor this into your daily caloric intake.

Proteins

Is Emu Healthy?

Q: How many calories are in Emu?

Emu contains 156.8 calories per patty (117g).

FoodData CentralUpdated 6 April 2026

Emu is an excellent nutritional choice with 156.8 calories, 26.6g protein, and 0g fiber per patty (117g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Emu

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A patty (117g) of emu contains the following nutritional values:

Calories

156.8 kcal

Protein

26.6g

Carbohydrates

Fat

4.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, emu is healthy when consumed as part of a balanced diet. Emu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Emu?

How many carbs are in Emu?

How much protein is in Emu?

How much fat is in Emu?

How much fiber is in Emu?