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Home/Is It Healthy?/Dairy Drink Mix Beverages
Proteins

Is Dairy Drink Mix Beverages Healthy?

FoodData CentralUpdated 6 April 2026

Dairy Drink Mix Beverages is a good addition to a balanced diet — 70.5 calories and 5.3g protein per serving (243g).

Health Score:62/100Good
How is this calculated?
70.5 cal
Calories
11g
Carbs
5.3g
Protein
0.6g
Fat
1.9g
Fiber

Health Benefits of Dairy Drink Mix Beverages

  • Good source of protein
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (243g) of dairy drink mix beverages contains the following nutritional values:

Calories
70.5 kcal
Protein
5.3g
Carbohydrates
11g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, dairy drink mix beverages is healthy when consumed as part of a balanced diet. Dairy drink mix beverages provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Dairy Drink Mix Beverages?
How many carbs are in Dairy Drink Mix Beverages?
How much protein is in Dairy Drink Mix Beverages?
How much fat is in Dairy Drink Mix Beverages?
How much fiber is in Dairy Drink Mix Beverages?
Categories
Proteins
Learn More About Dairy Drink Mix Beverages
What is Dairy Drink Mix Beverages Good For?
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