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Home/Is It Healthy?/Beef And Vegetables Soup
Proteins

Is Beef And Vegetables Soup Healthy?

FoodData CentralUpdated 6 April 2026

Beef And Vegetables Soup is a good addition to a balanced diet — 220.5 calories and 17.1g protein per can (525g).

Health Score:53/100Good
How is this calculated?
220.5 cal
Calories
26.2g
Carbs
17.1g
Protein
5g
Fat
4.2g
Fiber

Health Benefits of Beef And Vegetables Soup

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A can (525g) of beef and vegetables soup contains the following nutritional values:

Calories
220.5 kcal
Protein
17.1g
Carbohydrates
26.2g
Fat
5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef and vegetables soup is healthy when consumed as part of a balanced diet. Beef and vegetables soup provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef And Vegetables Soup?
How many carbs are in Beef And Vegetables Soup?
How much protein is in Beef And Vegetables Soup?
How much fat is in Beef And Vegetables Soup?
How much fiber is in Beef And Vegetables Soup?
Categories
Proteins
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What is Beef And Vegetables Soup Good For?
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