Acid Whey is a good addition to a balanced diet — 236.2 calories and 7.5g protein per quart (984g).
A quart (984g) of acid whey contains the following nutritional values:
Yes, acid whey is healthy when consumed as part of a balanced diet. Acid whey provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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