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Home/Is It Healthy?/Box Mix With Cheese Sauce Macaroni And Cheese
Proteins

Is Box Mix With Cheese Sauce Macaroni And Cheese Healthy?

FoodData CentralUpdated 6 April 2026

Box Mix With Cheese Sauce Macaroni And Cheese is a good addition to a balanced diet — 310 calories and 12.6g protein per cup prepared (189g).

Health Score:53/100Good
How is this calculated?
310 cal
Calories
43.7g
Carbs
12.6g
Protein
9.4g
Fat
2.3g
Fiber

Health Benefits of Box Mix With Cheese Sauce Macaroni And Cheese

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup prepared (189g) of box mix with cheese sauce macaroni and cheese contains the following nutritional values:

Calories
310 kcal
Protein
12.6g
Carbohydrates
43.7g
Fat
9.4g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, box mix with cheese sauce macaroni and cheese is healthy when consumed as part of a balanced diet. Box mix with cheese sauce macaroni and cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Box Mix With Cheese Sauce Macaroni And Cheese?
How many carbs are in Box Mix With Cheese Sauce Macaroni And Cheese?
How much protein is in Box Mix With Cheese Sauce Macaroni And Cheese?
How much fat is in Box Mix With Cheese Sauce Macaroni And Cheese?
How much fiber is in Box Mix With Cheese Sauce Macaroni And Cheese?
Categories
Proteins
Learn More About Box Mix With Cheese Sauce Macaroni And Cheese
What is Box Mix With Cheese Sauce Macaroni And Cheese Good For?
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