Is Coconut Milk good for weight loss?

Coconut Milk can be part of a weight loss diet when consumed in appropriate portions. With 67.8 calories per tbsp (19g), it's important to factor this into your daily caloric intake.

Plant & based

Is Coconut Milk Healthy?

Q: Is Coconut Milk healthy?

Yes, Coconut Milk can be a healthy addition to your diet when consumed in moderation. It contains 67.8 calories, 0.2g of protein, 10.1g of carbohydrates, and 3.1g of fat per tbsp (19g).

Q: How many calories are in Coconut Milk?

Coconut Milk contains 67.8 calories per tbsp (19g).

FoodData CentralUpdated 30 March 2026

Coconut Milk has moderate nutritional value at 67.8 calories per tbsp (19g). Best enjoyed as part of a varied diet.

Health Score:30/100Moderate

How is this calculated?

Health Benefits of Coconut Milk

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (19g) of coconut milk contains the following nutritional values:

Calories

67.8 kcal

Protein

0.2g

Carbohydrates

10.1g

Fat

3.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, coconut milk is healthy when consumed as part of a balanced diet. Coconut milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coconut Milk?

How many carbs are in Coconut Milk?

How much protein is in Coconut Milk?

How much fat is in Coconut Milk?

How much fiber is in Coconut Milk?