Yes, Leek can be a healthy addition to your diet when consumed in moderation. It contains 54.3 calories, 1.3g of protein, 12.6g of carbohydrates, and 0.3g of fat per cup (89g).

Is Leek good for weight loss?

Leek can be part of a weight loss diet when consumed in appropriate portions. With 54.3 calories per cup (89g), it's important to factor this into your daily caloric intake.

Vegetables

Is Leek Healthy?

Q: How many calories are in Leek?

Leek contains 54.3 calories per cup (89g).

FoodData CentralUpdated 30 March 2026

Leek is an excellent nutritional choice with 54.3 calories, 1.3g protein, and 1.6g fiber per cup (89g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Leek

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (89g) of leek contains the following nutritional values:

Calories

54.3 kcal

Protein

1.3g

Carbohydrates

12.6g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, leek is healthy when consumed as part of a balanced diet. Leek provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Leek?

How many carbs are in Leek?

How much protein is in Leek?

How much fat is in Leek?

How much fiber is in Leek?