Molasses is a good addition to a balanced diet — 58 calories and 0g protein per serving 1 tbsp (20g).
A serving 1 tbsp (20g) of molasses contains the following nutritional values:
Yes, molasses is healthy when consumed as part of a balanced diet. Molasses provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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