Is Frozen Waffle good for weight loss?

Frozen Waffle can be part of a weight loss diet when consumed in appropriate portions. With 103.7 calories per waffle, round (38g), it's important to factor this into your daily caloric intake.

Grains

Is Frozen Waffle Healthy?

Q: Is Frozen Waffle healthy?

Yes, Frozen Waffle can be a healthy addition to your diet when consumed in moderation. It contains 103.7 calories, 2.5g of protein, 15.6g of carbohydrates, and 3.5g of fat per waffle, round (38g).

Q: How many calories are in Frozen Waffle?

Frozen Waffle contains 103.7 calories per waffle, round (38g).

FoodData CentralUpdated 6 April 2026

Frozen Waffle is an excellent nutritional choice with 103.7 calories, 2.5g protein, and 0.8g fiber per waffle, round (38g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Frozen Waffle

Provides sustained energy throughout the day

Nutritional Overview

A waffle, round (38g) of frozen waffle contains the following nutritional values:

Calories

103.7 kcal

Protein

2.5g

Carbohydrates

15.6g

Fat

3.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, frozen waffle is healthy when consumed as part of a balanced diet. Frozen waffle provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Frozen Waffle?

How many carbs are in Frozen Waffle?

How much protein is in Frozen Waffle?

How much fat is in Frozen Waffle?

How much fiber is in Frozen Waffle?