Is Bob's Red Mill GF Baking Flour good for weight loss?

Bob's Red Mill GF Baking Flour can be part of a weight loss diet when consumed in appropriate portions. With 351 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Bob's Red Mill GF Baking Flour Healthy?

Q: Is Bob's Red Mill GF Baking Flour healthy?

Yes, Bob's Red Mill GF Baking Flour can be a healthy addition to your diet when consumed in moderation. It contains 351 calories, 5.4g of protein, 81.1g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Bob's Red Mill GF Baking Flour?

Bob's Red Mill GF Baking Flour contains 351 calories per 100g.

FoodData CentralUpdated 6 April 2026

Bob's Red Mill GF Baking Flour is a good addition to a balanced diet — 351 calories and 5.4g protein per 100g.

Health Score:63/100Good

How is this calculated?

Health Benefits of Bob's Red Mill GF Baking Flour

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A 100g of bob's red mill gf baking flour contains the following nutritional values:

Calories

351 kcal

Protein

5.4g

Carbohydrates

81.1g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, bob's red mill gf baking flour is healthy when consumed as part of a balanced diet. Bob's red mill gf baking flour provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bob's Red Mill GF Baking Flour?

How many carbs are in Bob's Red Mill GF Baking Flour?

How much protein is in Bob's Red Mill GF Baking Flour?

How much fat is in Bob's Red Mill GF Baking Flour?

How much fiber is in Bob's Red Mill GF Baking Flour?