Yes, Eggplant can be a healthy addition to your diet when consumed in moderation. It contains 137 calories, 5.4g of protein, 32.2g of carbohydrates, and 1g of fat per eggplant, unpeeled (approx 1-1/4 lb) (548g).

Is Eggplant good for weight loss?

Eggplant can be part of a weight loss diet when consumed in appropriate portions. With 137 calories per eggplant, unpeeled (approx 1-1/4 lb) (548g), it's important to factor this into your daily caloric intake.

Vegetables

Is Eggplant Healthy?

Q: How many calories are in Eggplant?

Eggplant contains 137 calories per eggplant, unpeeled (approx 1-1/4 lb) (548g).

FoodData CentralUpdated 30 March 2026

Eggplant is an excellent nutritional choice with 137 calories, 5.4g protein, and 16.4g fiber per eggplant, unpeeled (approx 1-1/4 lb) (548g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Eggplant

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A eggplant, unpeeled (approx 1-1/4 lb) (548g) of eggplant contains the following nutritional values:

Calories

137 kcal

Protein

5.4g

Carbohydrates

32.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, eggplant is healthy when consumed as part of a balanced diet. Eggplant provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Eggplant?

How many carbs are in Eggplant?

How much protein is in Eggplant?

How much fat is in Eggplant?

How much fiber is in Eggplant?