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Home/Is It Healthy?/Vegetable Beef Soup
Proteins

Is Vegetable Beef Soup Healthy?

FoodData CentralUpdated 6 April 2026

Vegetable Beef Soup is a good addition to a balanced diet — 192.2 calories and 13.6g protein per can (10.75 oz) (305g).

Health Score:56/100Good
How is this calculated?
192.2 cal
Calories
24.7g
Carbs
13.6g
Protein
4.6g
Fat
4.9g
Fiber

Health Benefits of Vegetable Beef Soup

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A can (10.75 oz) (305g) of vegetable beef soup contains the following nutritional values:

Calories
192.2 kcal
Protein
13.6g
Carbohydrates
24.7g
Fat
4.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, vegetable beef soup is healthy when consumed as part of a balanced diet. Vegetable beef soup provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Vegetable Beef Soup?
How many carbs are in Vegetable Beef Soup?
How much protein is in Vegetable Beef Soup?
How much fat is in Vegetable Beef Soup?
How much fiber is in Vegetable Beef Soup?
Categories
Proteins
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What is Vegetable Beef Soup Good For?
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