Is Native Persimmons good for weight loss?

Native Persimmons can be part of a weight loss diet when consumed in appropriate portions. With 31.8 calories per fruit without refuse (25g), it's important to factor this into your daily caloric intake.

Proteins

Is Native Persimmons Healthy?

Q: Is Native Persimmons healthy?

Yes, Native Persimmons can be a healthy addition to your diet when consumed in moderation. It contains 31.8 calories, 0.2g of protein, 8.4g of carbohydrates, and 0.1g of fat per fruit without refuse (25g).

Q: How many calories are in Native Persimmons?

Native Persimmons contains 31.8 calories per fruit without refuse (25g).

FoodData CentralUpdated 6 April 2026

Native Persimmons is a good addition to a balanced diet — 31.8 calories and 0.2g protein per fruit without refuse (25g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Native Persimmons

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fruit without refuse (25g) of native persimmons contains the following nutritional values:

Calories

31.8 kcal

Protein

0.2g

Carbohydrates

8.4g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, native persimmons is healthy when consumed as part of a balanced diet. Native persimmons provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Native Persimmons?

How many carbs are in Native Persimmons?

How much protein is in Native Persimmons?

How much fat is in Native Persimmons?

How much fiber is in Native Persimmons?