Yes, trail mix can be a healthy addition to your diet. With 462 calories, 13g of protein, and 45g of carbs per 1/4 cup (40g), trail mix offers nutritional value as part of a balanced eating plan.
A 1/4 cup (40g) of trail mix contains the following nutritional values:
Yes, trail mix is healthy when consumed as part of a balanced diet. Trail mix provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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