Yes, olive oil can be a healthy addition to your diet. With 884 calories, 0g of protein, and 0g of carbs per 1 tbsp (13.5g), olive oil offers nutritional value as part of a balanced eating plan.
A 1 tbsp (13.5g) of olive oil contains the following nutritional values:
Yes, olive oil is healthy when consumed as part of a balanced diet. Olive oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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