Is Chicken Tenders APPLEBEE'S good for weight loss?

Chicken Tenders APPLEBEE'S can be part of a weight loss diet when consumed in appropriate portions. With 103.6 calories per piece (35g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Tenders APPLEBEE'S Healthy?

Q: Is Chicken Tenders APPLEBEE'S healthy?

Yes, Chicken Tenders APPLEBEE'S can be a healthy addition to your diet when consumed in moderation. It contains 103.6 calories, 6.7g of protein, 6.4g of carbohydrates, and 5.7g of fat per piece (35g).

Q: How many calories are in Chicken Tenders APPLEBEE'S?

Chicken Tenders APPLEBEE'S contains 103.6 calories per piece (35g).

FoodData CentralUpdated 6 April 2026

Chicken Tenders APPLEBEE'S is an excellent nutritional choice with 103.6 calories, 6.7g protein, and 0.4g fiber per piece (35g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Chicken Tenders APPLEBEE'S

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (35g) of chicken tenders applebee's contains the following nutritional values:

Calories

103.6 kcal

Protein

6.7g

Carbohydrates

6.4g

Fat

5.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken tenders applebee's is healthy when consumed as part of a balanced diet. Chicken tenders applebee's provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Tenders APPLEBEE'S?

How many carbs are in Chicken Tenders APPLEBEE'S?

How much protein is in Chicken Tenders APPLEBEE'S?

How much fat is in Chicken Tenders APPLEBEE'S?

How much fiber is in Chicken Tenders APPLEBEE'S?