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Home/Is It Healthy?/Nutella
Healthy & fats

Is Nutella Healthy?

FoodData CentralUpdated 6 April 2026

Nutella has moderate nutritional value at 500 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:36/100Moderate
How is this calculated?
500 cal
Calories
68.2g
Carbs
9.1g
Protein
27.3g
Fat
4.5g
Fiber

Health Benefits of Nutella

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of nutella contains the following nutritional values:

Calories
500 kcal
Protein
9.1g
Carbohydrates
68.2g
Fat
27.3g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, nutella is healthy when consumed as part of a balanced diet. Nutella provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Nutella?
How many carbs are in Nutella?
How much protein is in Nutella?
How much fat is in Nutella?
How much fiber is in Nutella?
Categories
Healthy Fats & Oils
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What is Nutella Good For?
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