Pork Chop is an excellent nutritional choice with 262.8 calories, 39.1g protein, and 0g fiber per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g).
A chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g) of pork chop contains the following nutritional values:
Yes, pork chop is healthy when consumed as part of a balanced diet. Pork chop provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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