White Miso Paste is a good addition to a balanced diet — 133.3 calories and 5g protein per slice, thick (43g).
A slice, thick (43g) of white miso paste contains the following nutritional values:
Yes, white miso paste is healthy when consumed as part of a balanced diet. White miso paste provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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