Is Phyllo Dough good for weight loss?

Phyllo Dough can be part of a weight loss diet when consumed in appropriate portions. With 56.8 calories per sheet dough (19g), it's important to factor this into your daily caloric intake.

Grains

Is Phyllo Dough Healthy?

Q: Is Phyllo Dough healthy?

Yes, Phyllo Dough can be a healthy addition to your diet when consumed in moderation. It contains 56.8 calories, 1.3g of protein, 10g of carbohydrates, and 1.1g of fat per sheet dough (19g).

Q: How many calories are in Phyllo Dough?

Phyllo Dough contains 56.8 calories per sheet dough (19g).

FoodData CentralUpdated 6 April 2026

Phyllo Dough is an excellent nutritional choice with 56.8 calories, 1.3g protein, and 0.4g fiber per sheet dough (19g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Phyllo Dough

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A sheet dough (19g) of phyllo dough contains the following nutritional values:

Calories

56.8 kcal

Protein

1.3g

Carbohydrates

10g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, phyllo dough is healthy when consumed as part of a balanced diet. Phyllo dough provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Phyllo Dough?

How many carbs are in Phyllo Dough?

How much protein is in Phyllo Dough?

How much fat is in Phyllo Dough?

How much fiber is in Phyllo Dough?