Is Sisymbrium Sp. Seeds Seeds good for weight loss?

Sisymbrium Sp. Seeds Seeds can be part of a weight loss diet when consumed in appropriate portions. With 89 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sisymbrium Sp. Seeds Seeds Healthy?

Q: Is Sisymbrium Sp. Seeds Seeds healthy?

Yes, Sisymbrium Sp. Seeds Seeds can be a healthy addition to your diet when consumed in moderation. It contains 89 calories, 3.4g of protein, 16.3g of carbohydrates, and 1.3g of fat per oz (28g).

Q: How many calories are in Sisymbrium Sp. Seeds Seeds?

Sisymbrium Sp. Seeds Seeds contains 89 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sisymbrium Sp. Seeds Seeds is an excellent nutritional choice with 89 calories, 3.4g protein, and 0g fiber per oz (28g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Sisymbrium Sp. Seeds Seeds

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sisymbrium sp. seeds seeds contains the following nutritional values:

Calories

89 kcal

Protein

3.4g

Carbohydrates

16.3g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sisymbrium sp. seeds seeds is healthy when consumed as part of a balanced diet. Sisymbrium sp. seeds seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sisymbrium Sp. Seeds Seeds?

How many carbs are in Sisymbrium Sp. Seeds Seeds?

How much protein is in Sisymbrium Sp. Seeds Seeds?

How much fat is in Sisymbrium Sp. Seeds Seeds?

How much fiber is in Sisymbrium Sp. Seeds Seeds?