Is Baby Carrots good for weight loss?

Baby Carrots can be part of a weight loss diet when consumed in appropriate portions. With 29.8 calories per NLEA serving (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Baby Carrots Healthy?

Q: Is Baby Carrots healthy?

Yes, Baby Carrots can be a healthy addition to your diet when consumed in moderation. It contains 29.8 calories, 0.5g of protein, 7g of carbohydrates, and 0.1g of fat per NLEA serving (85g).

Q: How many calories are in Baby Carrots?

Baby Carrots contains 29.8 calories per NLEA serving (85g).

FoodData CentralUpdated 6 April 2026

Baby Carrots is an excellent nutritional choice with 29.8 calories, 0.5g protein, and 2.5g fiber per NLEA serving (85g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Baby Carrots

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A NLEA serving (85g) of baby carrots contains the following nutritional values:

Calories

29.8 kcal

Protein

0.5g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, baby carrots is healthy when consumed as part of a balanced diet. Baby carrots provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Baby Carrots?

How many carbs are in Baby Carrots?

How much protein is in Baby Carrots?

How much fat is in Baby Carrots?

How much fiber is in Baby Carrots?