Soy Yogurt is a good addition to a balanced diet — 179.3 calories and 6g protein per container (227g).
A container (227g) of soy yogurt contains the following nutritional values:
Yes, soy yogurt is healthy when consumed as part of a balanced diet. Soy yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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