Is Mullet Fish good for weight loss?

Mullet Fish can be part of a weight loss diet when consumed in appropriate portions. With 139.5 calories per fillet (93g), it's important to factor this into your daily caloric intake.

Proteins

Is Mullet Fish Healthy?

Q: Is Mullet Fish healthy?

Yes, Mullet Fish can be a healthy addition to your diet when consumed in moderation. It contains 139.5 calories, 23.1g of protein, 0g of carbohydrates, and 4.5g of fat per fillet (93g).

Q: How many calories are in Mullet Fish?

Mullet Fish contains 139.5 calories per fillet (93g).

FoodData CentralUpdated 6 April 2026

Mullet Fish is an excellent nutritional choice with 139.5 calories, 23.1g protein, and 0g fiber per fillet (93g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Mullet Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (93g) of mullet fish contains the following nutritional values:

Calories

139.5 kcal

Protein

23.1g

Carbohydrates

Fat

4.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mullet fish is healthy when consumed as part of a balanced diet. Mullet fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mullet Fish?

How many carbs are in Mullet Fish?

How much protein is in Mullet Fish?

How much fat is in Mullet Fish?

How much fiber is in Mullet Fish?