Is (Chinese Preserving Melon) Waxgourd good for weight loss?

(Chinese Preserving Melon) Waxgourd can be part of a weight loss diet when consumed in appropriate portions. With 19.3 calories per cup, cubes (175g), it's important to factor this into your daily caloric intake.

Proteins

Is (Chinese Preserving Melon) Waxgourd Healthy?

Q: Is (Chinese Preserving Melon) Waxgourd healthy?

Yes, (Chinese Preserving Melon) Waxgourd can be a healthy addition to your diet when consumed in moderation. It contains 19.3 calories, 0.7g of protein, 4.3g of carbohydrates, and 0.4g of fat per cup, cubes (175g).

Q: How many calories are in (Chinese Preserving Melon) Waxgourd?

(Chinese Preserving Melon) Waxgourd contains 19.3 calories per cup, cubes (175g).

FoodData CentralUpdated 6 April 2026

(Chinese Preserving Melon) Waxgourd has moderate nutritional value at 19.3 calories per cup, cubes (175g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate

How is this calculated?

Health Benefits of (Chinese Preserving Melon) Waxgourd

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, cubes (175g) of (chinese preserving melon) waxgourd contains the following nutritional values:

Calories

19.3 kcal

Protein

0.7g

Carbohydrates

4.3g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (chinese preserving melon) waxgourd is healthy when consumed as part of a balanced diet. (chinese preserving melon) waxgourd provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Chinese Preserving Melon) Waxgourd?

How many carbs are in (Chinese Preserving Melon) Waxgourd?

How much protein is in (Chinese Preserving Melon) Waxgourd?

How much fat is in (Chinese Preserving Melon) Waxgourd?

How much fiber is in (Chinese Preserving Melon) Waxgourd?