Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Turkey Bologna
Proteins

Is Turkey Bologna Healthy?

FoodData CentralUpdated 6 April 2026

Turkey Bologna is a good addition to a balanced diet — 948.9 calories and 51.8g protein per package (454g).

Health Score:52/100Good
How is this calculated?
948.9 cal
Calories
21.2g
Carbs
51.8g
Protein
72.9g
Fat
2.3g
Fiber

Health Benefits of Turkey Bologna

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A package (454g) of turkey bologna contains the following nutritional values:

Calories
948.9 kcal
Protein
51.8g
Carbohydrates
21.2g
Fat
72.9g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, turkey bologna is healthy when consumed as part of a balanced diet. Turkey bologna provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Turkey Bologna?
How many carbs are in Turkey Bologna?
How much protein is in Turkey Bologna?
How much fat is in Turkey Bologna?
How much fiber is in Turkey Bologna?
Categories
Proteins
Learn More About Turkey Bologna
What is Turkey Bologna Good For?
Quick Links
Benefits of Turkey BolognaBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List