Is Dried Pineapple good for weight loss?

Dried Pineapple can be part of a weight loss diet when consumed in appropriate portions. With 8.3 calories per fruit (3g), it's important to factor this into your daily caloric intake.

Fruits

Is Dried Pineapple Healthy?

Q: Is Dried Pineapple healthy?

Yes, Dried Pineapple can be a healthy addition to your diet when consumed in moderation. It contains 8.3 calories, 0.1g of protein, 2.1g of carbohydrates, and 0g of fat per fruit (3g).

Q: How many calories are in Dried Pineapple?

Dried Pineapple contains 8.3 calories per fruit (3g).

FoodData CentralUpdated 6 April 2026

Dried Pineapple is an excellent nutritional choice with 8.3 calories, 0.1g protein, and 0.1g fiber per fruit (3g).

Health Score:98/100Excellent

How is this calculated?

Health Benefits of Dried Pineapple

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit (3g) of dried pineapple contains the following nutritional values:

Calories

8.3 kcal

Protein

0.1g

Carbohydrates

2.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dried pineapple is healthy when consumed as part of a balanced diet. Dried pineapple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dried Pineapple?

How many carbs are in Dried Pineapple?

How much protein is in Dried Pineapple?

How much fat is in Dried Pineapple?

How much fiber is in Dried Pineapple?