Is Whole Milk good for weight loss?

Whole Milk can be part of a weight loss diet when consumed in appropriate portions. With 18.9 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Dairy

Is Whole Milk Healthy?

Q: Is Whole Milk healthy?

Yes, Whole Milk can be a healthy addition to your diet when consumed in moderation. It contains 18.9 calories, 1g of protein, 1.5g of carbohydrates, and 1g of fat per fl oz (31g).

Q: How many calories are in Whole Milk?

Whole Milk contains 18.9 calories per fl oz (31g).

FoodData CentralUpdated 30 March 2026

Whole Milk is a good addition to a balanced diet — 18.9 calories and 1g protein per fl oz (31g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Whole Milk

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A fl oz (31g) of whole milk contains the following nutritional values:

Calories

18.9 kcal

Protein

Carbohydrates

1.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, whole milk is healthy when consumed as part of a balanced diet. Whole milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Whole Milk?

How many carbs are in Whole Milk?

How much protein is in Whole Milk?

How much fat is in Whole Milk?

How much fiber is in Whole Milk?